It’s not uncommon to think of treating a problem by introducing a little dose of that same problem to the system. Antibodies are the best example of such interventions. When it comes to anxiety disorders, the same principal applies. Even though the anxious person’s automatic response might be to avoid the anxiety-provoking situation, in the end, exposure to the anxiety making situation is the best treatment. In this link below, you will see a video of someone standing on the corner of the street, singing “Mary had a little lamb” to reduce social anxiety. You will read a few clips about some of the best ways to reduce social inhibitions, such asking a librarian that you are looking for a book on the art of farting!!
Have fun reading.